Hatha Yoga


Yoga Instructor:
Mungree Kamla Singh
mungreesingh@bellsouth.net
Mungree Kamla Singh is Director of Marketing for an electrical contractor in Palm Beach County. She earned an MBA – Marketing, from Nova Southeastern University in 1995. In 2001, Kamla met her diksha guru Sri Vasudeva, the founder of Blue Star International headquartered in Trinidad, (www.blue-star.org). Her Hatha yoga siksha guru is Shri Yogi Hari, a disciple of Swami Sivananda’s lineage and founder of Yogi Hari’s Ashram in Miramar, FL (www.yogihari.com). Kamla is a registered yoga teacher (RYT) with the Yoga Alliance since 2006, and has been teaching yoga since that time. Her long term Hatha yoga syllabus for FHO classes is to cover:
1. Proper exercise (surya namaskar and asanas)
2. Proper breathing
3. Proper diet
4. Proper relaxation
5. Proper thinking and meditation
|
|
1. Proper exercise (surya namaskar and asanas)
2. Proper breathing
3. Proper diet
4. Proper relaxation
5. Proper thinking and meditation
